Home 2 – M2 Sports Performance

discover

limitless

You don’t have to be great to start!

GET STARTED

the time

is now

You don’t have to be great to start!

GET STARTED

Fast.

HARD

. Again

You don’t have to be great to start!

get started

We are #1 CrossFit gym

No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

classes

Choose the program

image-20-429x300

open gym

Daily WOD

Fundamentals
WOD
Ninja Clan
Express WOD
Open WOD

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

5.	10 Hollow Rocks	4x	example
6.	10 Arch Rocks	4x	example
7.	10 Hollow Rocks	4x	example
8.	10 Arch Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

5.	10 Hollow Rocks	4x	example
6.	10 Arch Rocks	4x	example
7.	10 Hollow Rocks	4x	example
8.	10 Arch Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.

Our Coaches

Best Proffessionals

Mike Wellner

Mike Wellner

Co-Founder
Quarterbacks
Wide-Receviers

Mike Piton

Mike Piton

Co-Founder
Defensive Line
Offensive Line

Eric Coleman

Eric Coleman

Co-Founder
Defensive Line
Offensive Line

testimonials

Members are Saying

Sign Up For Free Intro